Book Nutrition Consultation

Nutrition Consultation

Nutrition Consultation and Dietetic Service

With such an overload of nutritional information out there from the media, it can be difficult to navigate what’s accurate and what’s not. Media constantly produces information about what to and not to eat. Diet books routinely sit on the best-seller list in your local bookstore. Since anyone can write a nutrition article, publish a nutrition book, and talk about how their new raw vegan diet has helped them lose 10lbs in a month, it can be difficult to filter out the misleading advices out there.

This is where Nutritionists and Registered Dietitians come in, as they are considered the food and nutrition experts. Many people are nervous about attending a consultation with dietitian or nutritionist, whether it be concerned that they may be lectured for what they eat, or being told that they can’t have their favourite snacks.

What should I expect in my first appointment?

We ask about your goals and objectives, and what you would like to achieve with our meal plans. We will review your medical history, as well as medication and supplements that you may be taking. We also like to get to know you a little bit better in terms of your lifestyle, sleeping pattern, exercise and any allergies or intolerance to food. We will also be asking a usual diet recall and cooking habits to allow us to help you identify anything that you may be able to tweak to help you start eating healthier.